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I am a HeartMath Certified Practitioner and can help you experience this amazing and powerful technology to better regulate your emotions, help your heart and mind work better as a team to achieve your goals of happiness, better relationships, better peace of mind, greater health, and success in life.
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HeartMath® has developed a system of effective, scientifically based techniques and technologies to empower people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance of making more effective choices. These tools include effective meditative techniques designed by Doc Childre and the HeartMath® Institute he founded in California in 1991, with the focus on improving bodymind "coherence" or energetic synchronicity between the heart's magnetic field and the brain. HeartMath® methods have evolved to use sophisticated yet easy to use biofeedback technology to actually measure heart variability in real-time, in order to enable clients to monitor and improve their heart coherence and variability, with or without the help of a trained therapeutic practitioner. Heart rate variability is an important predictor of physical health and longevity and improving it will help you live a longer, healthier life. The meditative techniques, which appear to be a fusion of Buddhist mindfulness techniques, guided visualization, and deep breathing, can be practiced with or without biofeedback equipment.
(HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks )
(HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks )
Watch the following videos introducing the technology of HeartMath® as well as a guided audio meditations created by myself to help you create deep and powerful healing using Heart Coherence Meditation, also in combination with Yoga Nidra and Clinical Hypnotherapy. Enjoy!
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